Training Log Archive: CharlWardIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
1 PM
Running 51:39 10.4 km (4:58 / km) +262m 4:24 / km
ahr:134 max:152
Standard Rivelin.
Saturday Aug 12, 2017 #
11 AM
Orienteering 38:39 7.2 km (5:22 / km) +126m 4:56 / km
ahr:137 max:161
Williamson Park. Hmm.
2 PM
Orienteering 29:08 5.65 km (5:09 / km) +93m 4:46 / km
ahr:139 max:163
Clitheroe. Great area, craziness in the town with a food market happening so had to walk through crowds of people. Good fun though.
Friday Aug 11, 2017 #
4 PM
Running 37:55 7.53 km (5:02 / km) +172m 4:31 / km
ahr:129 max:156
Recovery from Loughrigg Tarn to Grasmere
Thursday Aug 10, 2017 #
12 PM
Running 58:20 12.42 km (4:42 / km) +251m 4:16 / km
ahr:142 max:166
Solid session at Tarn Hows.
2 x 2.21km (3min)
2 x 4 x 60m hills
2 x 2.21km (3min)
2 x 4 x 60m hills
Wednesday Aug 9, 2017 #
1 PM
Running 40:55 7.71 km (5:18 / km) +247m 4:34 / km
ahr:132 max:161
Easy run from Far Sawrey to Wray Castle via Latterbarrow.
Tuesday Aug 8, 2017 #
12 PM
Running 46:19 10.15 km (4:34 / km) +145m 4:16 / km
ahr:140 max:166
Buttermere - WU, 15 tempo, WD.
Different style tempo; mixed terrain and lots of stop/start through gates. Good practise for pace change and obstacles.
Different style tempo; mixed terrain and lots of stop/start through gates. Good practise for pace change and obstacles.
Monday Aug 7, 2017 #
12 PM
Running 1:00:39 11.32 km (5:22 / km) +352m 4:38 / km
ahr:133 max:160
Further than anticipated. V tired now.