In the 7 days ending Aug 6, 2017:
Running 1:01:57 intensity: (5:12 @1) + (43:54 @2) + (12:51 @3) 12.8 km (4:50 / km) +282m 4:22 / km ahr:135 max:157
Orienteering 29:58 intensity: (3:24 @1) + (9:27 @2) + (8:41 @3) + (8:26 @4) 6.55 km (4:34 / km) +59m 4:23 / km ahr:143 max:164
Running 35:05 intensity: (8:55 @1) + (17:55 @2) + (8:15 @3) 5.43 km (6:28 / km) +217m 5:23 / km ahr:128 max:159
Running 37:41 intensity: (6:06 @1) + (29:17 @2) + (2:18 @3) 8.05 km (4:41 / km) +137m 4:19 / km ahr:130 max:148
Strength and Conditioning 45:00 [1]
Running 5:43 intensity: (1:06 @1) + (4:05 @2) + (32 @3) 0.96 km (5:57 / km) +38m 4:58 / km ahr:128 max:146
Note rhr:31 slept:9.0
Running 8:23 intensity: (2:21 @1) + (6:02 @2) 1.72 km (4:53 / km) +30m 4:30 / km ahr:119 max:143
Running warm up/down 24:04 intensity: (8:31 @1) + (15:21 @2) + (12 @3) 5.17 km (4:39 / km) +28m 4:32 / km ahr:121 max:146
Running 19:54 intensity: (25 @1) + (40 @2) + (6:19 @3) + (12:30 @4) 5.43 km (3:40 / km) ahr:158 max:164
Running 10:40 intensity: (51 @1) + (9:49 @2) 2.15 km (4:57 / km) +3m 4:55 / km ahr:134 max:144
Running 38:01 intensity: (10:37 @1) + (27:17 @2) + (7 @3) 7.79 km (4:53 / km) +138m 4:29 / km ahr:125 max:145
Note
Note (rest day)
Running 4:09 [2] 0.81 km (5:06 / km) +30m 4:17 / km
Running 3:32 [2] 0.71 km (5:00 / km) +14m 4:32 / km
Running 38:31 intensity: (9:58 @1) + (27:21 @2) + (1:12 @3) 7.86 km (4:54 / km) +165m 4:26 / km ahr:127 max:148
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