Training Log Archive: CharlWardIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:37 6.56 km (4:40 / km) +72m 4:26 / km
Orienteering 28:07 6.47 km (4:21 / km) +32m 4:15 / km
Orienteering 32:51 7.39 km (4:27 / km) +12m 4:25 / km
ahr:145 max:168
Orienteering 33:15 6.98 km (4:46 / km) +34m 4:39 / km
ahr:148 max:171
Strength and Conditioning 45:00 [1]
Strength and Conditioning 45:00 [1]