Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running6 3:37:02 26.82(8:05) 43.17(5:02) 667
  Strength and Conditioning2 55:00
  Orienteering1 41:25 5.71(7:15) 9.19(4:30) 32
  Total9 5:13:27 32.54 52.36 699

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

1 PM

Running 56:05 intensity: (9:28 @1) + (34:21 @2) + (12:16 @3) 9.68 km (5:48 / km) +258m 5:07 / km
ahr:133 max:158

More exploring. Some less than ideal paths; ones to avoid in future.

Saturday Jun 10, 2017 #

Note

Back from a really fun week in Turku. Ate and drank far too much, but needed this break.

11 weeks to Latvia.

12 PM

Running 54:20 intensity: (7:48 @1) + (31:15 @2) + (15:17 @3) 10.8 km (5:02 / km) +280m 4:27 / km
ahr:136 max:156

Rivelin.

Friday Jun 9, 2017 #

Note
(rest day)

Except walked about 10km around the city.

10 AM

Strength and Conditioning 10:00 [1]

Part of my training week - Friday morning options included taking a sports class. After the sauna party, unsurprisingly I was the only person to show up...

Thursday Jun 8, 2017 #

12 PM

Running 37:16 intensity: (1:55 @1) + (18:20 @2) + (11:26 @3) + (5:35 @4) 8.13 km (4:35 / km) +48m 4:27 / km
ahr:143 max:164

To another sprint area. Brain and legs not quite in gear today.

Wednesday Jun 7, 2017 #

4 PM

Running 31:45 intensity: (2:25 @1) + (8:59 @2) + (14:33 @3) + (5:48 @4) 6.92 km (4:35 / km) +29m 4:30 / km
ahr:145 max:166

To a sprint area. Awesome.

Tuesday Jun 6, 2017 #

Note

How to be a good orienteer:
1) Move to a place that puts on orienteering training with GPS and full timing system nearly every day.
2) Do it as soon as possible.

3 PM

Orienteering 41:25 intensity: (2:58 @1) + (15:14 @2) + (15:22 @3) + (7:51 @4) 9.19 km (4:30 / km) +32m 4:26 / km
ahr:144 max:165

Sprint Training - Turku.

Two great little courses. Feeling good, navigating mixed.
Good on the first course, some terrible decisions on the second.

Monday Jun 5, 2017 #

Note

I also ran to the training and back. Had to tempo some there as got slightly misplaced on my way...

8 AM

Running 19:49 intensity: (3:36 @1) + (11:26 @2) + (4:47 @3) 4.0 km (4:57 / km) +33m 4:45 / km
ahr:132 max:154

Got a little lost.. 90degree error.

9 AM

Strength and Conditioning 45:00 [1]

Strength training in Turku with a nice international cohort of orienteers.

10 AM

Running 17:47 intensity: (2:22 @1) + (13:46 @2) + (1:39 @3) 3.63 km (4:54 / km) +20m 4:46 / km
ahr:131 max:150

WD

« Earlier | Later »