Part of my training week - Friday morning options included taking a sports class. After the sauna party, unsurprisingly I was the only person to show up...
How to be a good orienteer:
1) Move to a place that puts on orienteering training with GPS and full timing system nearly every day.
2) Do it as soon as possible.
3 PM
Orienteering41:25 9.19 km (4:30 / km) +32m4:26 / km ahr:144 max:165
Sprint Training - Turku.
Two great little courses. Feeling good, navigating mixed.
Good on the first course, some terrible decisions on the second.