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Training Log Archive: CharlWard

In the 7 days ending May 28, 2017:

activity

time

miles

Running

3:55:28

28.32

(8:19)

45.58

(5:10)

897

Orienteering

47:29

6.7

(7:05)

10.79

(4:24)

104

Total

4:42:57

35.03

(8:05)

56.37

(5:01)

1001

averages - sleep:8.5 rhr:31

1:14

0:00

» now

Sunday May 28, 2017 #

8 PM

Running 55:42 10.88 km (5:07 / km) +259m 4:34 / km
ahr:135 max:156

Run once back in Sheffield. Standard Rivelin, pretty tired. L leg uncomfortable now.. probably deserved.

Saturday May 27, 2017 #

Note

Beaut run on some forest trails - loving life.

10 AM

Running 45:37 8.91 km (5:07 / km) +119m 4:48 / km
ahr:136 max:153

I <3 Finland.

Friday May 26, 2017 #

Note
(rest day)

L leg very uncomfortable.

4 PM

Orienteering 5:13 [5] 1.0 km (5:13 / km) +10m 4:58 / km

Mine ultrasprint - the reason I came to the World Cup...

Clearly not my niche but amazingly fun.

3 races in 27 hours might have been one too far for my current training.

From 21st to 31st in the blink of an eye. A good reminder to keep focus till the end and always stay only one step ahead.

Need some new challenges for the summer.

C • Congrats! 3

10 AM

Running warm up/down 15:15 [2] 3.17 km (4:49 / km) +26m 4:37 / km

11 AM

Orienteering 13:44 [5] 3.18 km (4:19 / km) +30m 4:07 / km

World Cup Sprint Qualifier - joint 15th.

The most competitive sprint race I have ever taken part in, with 114 of the best women on the same course, competing for 40 places in the final.

A solid run, no major errors, but not sparkling.

12 PM

Running warm up/down 11:57 [1] 2.44 km (4:53 / km) +32m 4:35 / km

6 PM

Running warm up/down 12:37 [2] 2.45 km (5:09 / km) +40m 4:46 / km

7 PM

Orienteering 13:47 [5] 3.35 km (4:07 / km) +33m 3:56 / km

World Cup Sprint Final - 33rd.

Some was ok, think I took the wrong route many times, and then turned too early for 19.

Would have been so much happier without the blip at #19.

From this morning I know that a solid run does a fantastic job, and unfortunately I couldn't repeat that this afternoon.

8 PM

Running warm up/down 7:05 [1] 1.35 km (5:15 / km) +16m 4:58 / km

Wednesday May 24, 2017 #

Note

Great to be back racing but always room for improvement. Forgot how to play the fourth leg game!

3 PM

Running warm up/down 16:17 [2] 3.23 km (5:02 / km) +62m 4:36 / km

4 PM

Orienteering 14:45 [5] 3.26 km (4:31 / km) +31m 4:19 / km

World Cup MSR Leg 4 - Meg, Jonny, Shminty, Me - 10th.

A couple of bad routes meant I couldn't catch the three teams ahead. I think I could have brought us up to 7th with a good run.

5 PM

Running warm up/down 10:50 [1] 1.89 km (5:43 / km) +109m 4:27 / km