Training Log Archive: CharlWardIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Running 41:20 7.86 km (5:16 / km) +172m 4:44 / km
ahr:130 max:156
V easy with Tom.
Saturday May 20, 2017 #
Note
rhr:32 slept:9.0
1 PM
Orienteering 45:00 9.21 km (4:53 / km) +177m 4:28 / km
ahr:140 max:164
Graves Park.
Very soggy, slipping down all the banks, but nice training anyway.
Very soggy, slipping down all the banks, but nice training anyway.
Friday May 19, 2017 #
Note
rhr:30 slept:8.5
5 PM
Cross Trainer 30:01 [1]
ahr:107 max:115
Strength and Conditioning 30:31 [1]
ahr:68 max:106
Usual core.
Thursday May 18, 2017 #
Note
rhr:31 slept:8.0
5 PM
Running 1:01:13 13.14 km (4:39 / km) +182m 4:21 / km
ahr:140 max:164
Attempting to be mildly sensible, but I've done an awful lot of running in the past 7 days so must tone it down a bit.
WU
2.5k tempo
2 x 3 x 2min (30s, 4mins)
WD
WU
2.5k tempo
2 x 3 x 2min (30s, 4mins)
WD
Wednesday May 17, 2017 #
Note
rhr:31 slept:8.0
5 PM
Running 44:05 9.18 km (4:48 / km) +196m 4:20 / km
ahr:130 max:152
Easy.
Tuesday May 16, 2017 #
Note
rhr:38 slept:5.0
Couldn't sleep.
Note
I went against medical, coaching and personal advice in running Friday's race. I felt like I had to run and put my neck on the line, when really I was not physically or mentally in a good enough place to perform. My performance was a result of five days of a nasty stomach virus and no running, two days of cramming in some food and feeling very unsettled, and one day of trying to bring myself back mentally - no one should be made to feel that they have to race under these circumstances. Nevertheless, if I hadn't raced, I would always wonder what result I might have achieved.
Things are always controversial, that's life, but when you've done everything you possibly could have done and got yourself to a place no one thought possible in January, and it's still deemed not good enough, what do you do?
A few days are needed to reflect. 2017 is not the one... so far.
Things are always controversial, that's life, but when you've done everything you possibly could have done and got yourself to a place no one thought possible in January, and it's still deemed not good enough, what do you do?
A few days are needed to reflect. 2017 is not the one... so far.
5 PM
Running 4:46 [1] 0.93 km (5:09 / km)
To Goodwin.
6 PM
Strength and Conditioning 40:00 [1]
Mashed my arms.
3 x 8 4kg bent over shoulder press
3 x 8 4kg standing shoulder press
3 x 8 4kg arm raises
3 x 6 pull-ups
3 x 6 dips
3 x 12 12kg chest press
3 x 10 12kg single arm row
3 x 12 12kg dumbbell pullover
3 x 10 8kg seated shoulder press
3 x 10 17.5kg military press
3 x 15 17.5kg bent over row
3 x 10 40kg RDL
3 x 8 4kg bent over shoulder press
3 x 8 4kg standing shoulder press
3 x 8 4kg arm raises
3 x 6 pull-ups
3 x 6 dips
3 x 12 12kg chest press
3 x 10 12kg single arm row
3 x 12 12kg dumbbell pullover
3 x 10 8kg seated shoulder press
3 x 10 17.5kg military press
3 x 15 17.5kg bent over row
3 x 10 40kg RDL
7 PM
Running 5:20 [1] 0.94 km (5:39 / km) +37m 4:43 / km
Back.
Monday May 15, 2017 #
Note
rhr:34 slept:9.0
Still a bit tired so early night needed again.
5 PM
Running 53:05 10.8 km (4:55 / km) +255m 4:24 / km
ahr:140 max:167
Rivelin rage. Crushed cruisin'. Debatable decisions.