Training Log Archive: CharlWardIn the 7 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
Note
(injured)
+ signs.
5 PM
Strength and Conditioning 20:00 [0]
ShUOC circuits. Couldn't do half the exercises with my Achilles so did a lot of plank.
6 PM
Running 35:48 7.0 km (5:07 / km) +108m 4:45 / km
ahr:134 max:158
Run with a BUCS bronze medallist.
Didn't realise how far we had run out but was feeling fine (though struggling uphill due to my excessive talking/waffling)... Turned when I realised the time and Achilles tightened up a bit downhill but overall not too bad. Will wait to see if any reaction tomorrow.
Didn't realise how far we had run out but was feeling fine (though struggling uphill due to my excessive talking/waffling)... Turned when I realised the time and Achilles tightened up a bit downhill but overall not too bad. Will wait to see if any reaction tomorrow.
Sunday Feb 19, 2017 #
Note
(injured) (rest day)
Finding it quite hard to decide what to do training wise. Back to cross training in Sheffield tomorrow after these easy days.
Saturday Feb 18, 2017 #
Note
(injured)
Jogged the Armagh heats.
Good at the start and end but lost focus on the middle section and picked bad routes.
Achilles was not feeling too sharp so decided to just watch the finals. Also had already done 26mins for the heats so that was enough.
Good at the start and end but lost focus on the middle section and picked bad routes.
Achilles was not feeling too sharp so decided to just watch the finals. Also had already done 26mins for the heats so that was enough.
12 PM
Running 26:14 4.33 km (6:03 / km) +66m 5:37 / km
ahr:128 max:157
Heats. Slow, scrappy, sloppy.
Friday Feb 17, 2017 #
Event: Armagh Sprint Weekend
Note
(injured)
Walked around the morning training. Hard to keep focus walking but did ok. Resorted to talking to myself out loud to maintain focus.
2 PM
Strength and Conditioning 1:10:00 [0]
Core and arms.
Thursday Feb 16, 2017 #
12 PM
Running 17:04 3.16 km (5:24 / km) +35m 5:08 / km
ahr:120 max:143
With Alice.
4 PM
Running 3:59 [3] 0.79 km (5:01 / km) +3m 4:56 / km
To the gym.
5 PM
Strength and Conditioning 45:00 [0]
Light s&c. Feeling good after a few days off.
Running 4:41 [3] 0.84 km (5:34 / km) +20m 4:59 / km
To the hostel
Wednesday Feb 15, 2017 #
Note
(injured) (rest day)
Another one.
Tuesday Feb 14, 2017 #
Note
(injured)
Running and cross-training session today.
Potentially a bit of an easier week with going to Armagh. May not be able to access a gym so plans up in the air for cross-training, but running plans sorted.
Potentially a bit of an easier week with going to Armagh. May not be able to access a gym so plans up in the air for cross-training, but running plans sorted.
12 PM
Running 30:12 5.93 km (5:06 / km) +66m 4:49 / km
ahr:127 max:150
Easy sprintervals - city centre/Broomhall.
5 PM
Cross Trainer 30:01
ahr:122 max:143
Couldn't get a session out of my legs. They wouldn't budge.