Training Log Archive: CharlWardIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 22, 2014 #
Cycling 45:00 [3] 27.0 km (1:40 / km)
Spinning.
Very uncomfortable seats.
Very uncomfortable seats.
Friday Nov 21, 2014 #
Cycling 30:00 [3] 17.45 km (1:43 / km)
Wanted to use the spinning bikes, but there was a class on.
Thursday Nov 20, 2014 #
Note
(injured)
Same as yesterday :\
Cycling 30:00 [3] 16.3 km (1:50 / km)
On the bike at the gym.. Possibly the most boring 30minutes of exercise ever.
Ranged between level 8 and level 15; kept changing the pace to stay interested.
Ranged between level 8 and level 15; kept changing the pace to stay interested.
Wednesday Nov 19, 2014 #
Note
(injured)
Jogged 20m down the street. Walked back.
Tuesday Nov 18, 2014 #
Running 33:42 [5] 7.35 km (4:35 / km) +306m 3:48 / km
Springvale Spirals Race.
Wasn't sure what to expect or how to pace it, so just went with how I felt. Tried to push on towards the end; perhaps could have gone a bit faster earlier on. Only 21s off the record as far as I know..
Wasn't sure what to expect or how to pace it, so just went with how I felt. Tried to push on towards the end; perhaps could have gone a bit faster earlier on. Only 21s off the record as far as I know..
Running warm up/down 15:03 [2] 2.44 km (6:10 / km) +88m 5:14 / km
WU/D
Monday Nov 17, 2014 #
Running 28:39 [3] 5.93 km (4:50 / km) +96m 4:28 / km
Crosspool.