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Training Log Archive: CharlWard

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Running3 1:09:03 8.9(7:45) 14.33(4:49) 15
  Orienteering1 17:01 2.19(7:47) 3.52(4:50)
  Total3 1:26:04 11.09(7:46) 17.85(4:49) 15

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SuMoTuWeThFrSa

Thursday Jul 14, 2011 #

Note
(sick)

MALIA

Wednesday Jul 13, 2011 #

Running 11:23 [5] 3.0 km (3:48 / km)

3km time trial.. Feeling alright, managed to push away on the last 400m aswell so pleased.


Going to Malia, Crete, for one week in the morning, so no more training before Cairngorm :P

C • Nice one on your 3k sounds good 1

Running warm up/down 16:15 [2] 3.0 km (5:25 / km)

WU

Running 11:38 [1] 1.82 km (6:24 / km)

WD

Tuesday Jul 12, 2011 #

Running 21:45 [4] 4.51 km (4:49 / km) +15m 4:45 / km

Golf course with dad.. In York all day yesterday and today so pretty tired, but actually managed to do a good pace and felt good. 3km tomorrow before going to Malia.

Sunday Jul 10, 2011 #

Orienteering 10:23 [4] 2.12 km (4:54 / km)

Longcroft Sprint 1.

Orienteering 6:38 [4] 1.4 km (4:44 / km)

Longcroft Sprint 2

Running 8:02 [4] 2.0 km (4:01 / km)

Did 2km round the grass track whilst dad went to do map alterations.

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