Training Log Archive: CharlWardIn the 7 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
Running race 26:11 [5] 6.45 km (4:04 / km)
Champagne Race 4 - Lockington..
Was a bit worried in the first 400m as Laura, Becky and Amanda came past me. Managed to stay behind Amanda, but the other two pulled ahead a little. Focused on keeping them within my sight the whole way, and knew i could catch Becky once it got to half way.. Passed her as we took the last right turn (2km to go) and was 5m behind Laura. Didnt think it was as far as 2km, so was pushing on and then got too tired to try to catch Laura as she pulled ahead to finsh about 20m ahead at the finish.
Still a good run though, PB - 1minute 15seconds :)
Was a bit worried in the first 400m as Laura, Becky and Amanda came past me. Managed to stay behind Amanda, but the other two pulled ahead a little. Focused on keeping them within my sight the whole way, and knew i could catch Becky once it got to half way.. Passed her as we took the last right turn (2km to go) and was 5m behind Laura. Didnt think it was as far as 2km, so was pushing on and then got too tired to try to catch Laura as she pulled ahead to finsh about 20m ahead at the finish.
Still a good run though, PB - 1minute 15seconds :)
Running warm up/down 35:54 [2] 6.6 km (5:26 / km)
WU - 5.3km, 28:01
WD - 1.3km, 7:53
WD - 1.3km, 7:53
Monday Apr 25, 2011 #
Orienteering 44:45 [3] 6.4 km (7:00 / km) +60m 6:41 / km
JK Relay.. Womens Trophy first leg..
Made an absolute mess of the first control. Got distracted by the pack and then ended up on my own, looking for number1 for 15minutes. After that, had quite a good run. Just lost time on number6. Was 2nd to last on my legs - woops.
Made an absolute mess of the first control. Got distracted by the pack and then ended up on my own, looking for number1 for 15minutes. After that, had quite a good run. Just lost time on number6. Was 2nd to last on my legs - woops.
Sunday Apr 24, 2011 #
Orienteering 1:04:01 [5] 8.4 km (7:37 / km) +300m 6:28 / km
JK Long..
Lost time on numbers 1, 4, 8, 10, 12, 13 and 19.. Well they are the ones i can remember anyway! So could have been a lot better, bit disappointed but never mind!
Lost time on numbers 1, 4, 8, 10, 12, 13 and 19.. Well they are the ones i can remember anyway! So could have been a lot better, bit disappointed but never mind!
Running warm up/down 12:35 [2] 2.0 km (6:18 / km) +60m 5:28 / km
WU
Saturday Apr 23, 2011 #
Orienteering 44:34 [4] 6.0 km (7:26 / km) +100m 6:51 / km
JK Middle..
Made a stupid route choice to number 2 which cost me a bit of time. Then got caught by Charlotte, so was a bit annoyed. Had an alright run for the rest of it, just got a bit confused at 14 and got tired towards the end!
Made a stupid route choice to number 2 which cost me a bit of time. Then got caught by Charlotte, so was a bit annoyed. Had an alright run for the rest of it, just got a bit confused at 14 and got tired towards the end!
Running warm up/down 10:43 [2] 1.95 km (5:30 / km)
WU
Friday Apr 22, 2011 #
Event: JK 2011
Orienteering 16:06 [5] 3.11 km (5:11 / km) +40m 4:52 / km
JK Sprint.. Messed up number 3 and 10-11 so then got caught 1minute.. Managed to stay ahead until a slight mistake at 18 got me behind and then the rest was fine. Enjoyed it, bit could have done better!
Running 42:10 [2] 7.2 km (5:51 / km) +80m 5:33 / km
WU with dad before his course, and then before my run :)
Thursday Apr 21, 2011 #
Orienteering 20:05 [3] 4.1 km (4:54 / km) +30m 4:44 / km
Queens University sprint practise..
Had quite a good run, just a few small things, mainly not planning ahead. Nice to get out and good preparation for tomorrow :)
Had quite a good run, just a few small things, mainly not planning ahead. Nice to get out and good preparation for tomorrow :)
Wednesday Apr 20, 2011 #
Note
Went shopping somewhere at 10 till about 2pm, then home and went in the river with the dog and Declan.. Last night bbq and played out on the field again :)
Such a brilliant 5days! Amazing weather definitely completed the week.. Roll on the JK ;)
Such a brilliant 5days! Amazing weather definitely completed the week.. Roll on the JK ;)