Training Log Archive: CharlWard

In the 1 days ending Apr 17, 2021:

activity

time

miles

Orienteering

49:19

6.71

(7:21)

10.8

(4:34)

Running

14:10

2.01

(7:03)

3.23

(4:23)

Total

1:03:29

8.72

(7:17)

14.03

(4:31)

1:03

0:00

12 PM

Running 14:10 [2] 3.23 km (4:23 / km)
shoes: Wave Rider 23

Orienteering 16:19 [4] 3.8 km (4:18 / km)
shoes: Wave Rider 23

Clifton Campus

1 PM

Orienteering 33:00 [3] 7.0 km (4:43 / km) +34m 4:36 / km
shoes: Wave Rider 23

Extra training