5 PM
Running 19:47 4.0 km (4:57 / km) +18m 4:50 / km
ahr:84 max:135 shoes: Mizuno Wave Ultima 11
WU
Running 25:38 5.95 km (4:18 / km)
ahr:115 max:157 shoes: Nike ZoomFly Flyknit
7 x ~800m (1min)
Happy with that given the conditions. HR wildly off so corrected a bit.
Running 20:32 4.18 km (4:55 / km) +22m 4:48 / km
ahr:112 max:145 shoes: Nike ZoomFly Flyknit
WD. It rained.