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Training Log Archive: CharlWard

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Running2 1:36:10 12.51(7:41) 20.13(4:47) 40
  Total2 1:36:10 12.51(7:41) 20.13(4:47) 40

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Tu

Tuesday Feb 25, 2020 #

7 AM

Running 30:13 [2] 6.0 km (5:02 / km)
shoes: Mizuno Wave Rider 22

Slightly sore from massage but not horrendous.

5 PM

Running 19:47 intensity: (17:54 @1) + (1:53 @2) 4.0 km (4:57 / km) +18m 4:50 / km
ahr:84 max:135 shoes: Mizuno Wave Ultima 11

WU

Running 25:38 intensity: (6:00 @1) + (5:38 @3) + (14:00 @4) 5.95 km (4:18 / km)
ahr:115 max:157 shoes: Nike ZoomFly Flyknit

7 x ~800m (1min)

Happy with that given the conditions. HR wildly off so corrected a bit.

Running 20:32 intensity: (15:15 @1) + (5:05 @2) + (12 @3) 4.18 km (4:55 / km) +22m 4:48 / km
ahr:112 max:145 shoes: Nike ZoomFly Flyknit

WD. It rained.

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