Training Log Archive: CharlWard

In the 1 days ending Feb 23, 2020:

activity

time

miles

Running

1:23:40

10.87

(7:42)

17.49

(4:47)

225

Orienteering

10:00

Total

1:33:40

10.87

17.49

225

[1-5]

1:23:40

1:33

0:00

Orienteering 10:00 [0]

Getting the green on the log.

11 AM

Running 1:23:40 17.49 km (4:47 / km) +225m 4:30 / km
ahr:128 max:147 shoes: Mizuno Wave Rider 22

Inc ~40mins with a map.