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Training Log Archive: CharlWard

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  Running1 1:03:21 8.02(7:54) 12.9(4:55) 29
  Total1 1:03:21 8.02(7:54) 12.9(4:55) 29
averages - sleep:7 rhr:37

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Tu

Tuesday Apr 23, 2019 #

Note
rhr:37 slept:7.0

Terrible sleep.

5 PM

Running 16:04 intensity: (7:02 @1) + (8:43 @2) + (19 @3) 3.39 km (4:44 / km) +15m 4:38 / km
ahr:123 max:147 shoes: Mizuno Wave Inspire 14

WU

Running 34:25 intensity: (13:24 @1) + (7:13 @2) + (9:07 @3) + (4:41 @4) 6.91 km (4:59 / km)
ahr:137 max:164 shoes: Adidas Adios White

3x5x300 (1min,4min).

Oboy this was ouchy for the legs. Good fun though. Don’t think I’ve ever run this fast before so that’s nice.

Running 12:52 intensity: (45 @1) + (10:08 @2) + (1:59 @3) 2.6 km (4:57 / km) +14m 4:49 / km
ahr:140 max:153 shoes: Mizuno Wave Inspire 14

WD

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