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Training Log Archive: CharlWard

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Running1 57:17 6.76(8:28) 10.89(5:16) 271
  Total1 57:17 6.76(8:28) 10.89(5:16) 271

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Sa

Saturday Apr 20, 2019 #

1 PM

Running 57:17 intensity: (14:49 @1) + (27:45 @2) + (14:43 @3) 10.89 km (5:16 / km) +271m 4:41 / km
ahr:136 max:156 shoes: Mizuno Wave Inspire 14

Lovely run with Dad.

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