Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 41:01 5.44(7:32) 8.76(4:41) 68
  Total1 41:01 5.44(7:32) 8.76(4:41) 68
averages - sleep:7 rhr:42

«»
0:41
0:00
» now
We

Wednesday Feb 20, 2019 #

Note
rhr:42 slept:7.0

Really hard to sleep with sore throat.

1 PM

Running 41:01 [2] 8.76 km (4:41 / km) +68m 4:30 / km
shoes: Adidas Solar Glide

An attempt to make myself feel better; easy run and lunch at Coleman’s Deli.

« Earlier | Later »