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Training Log Archive: CharlWard

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 1:13:35 10.27(7:10) 16.54(4:27) 281
  Total1 1:13:35 10.27(7:10) 16.54(4:27) 281
averages - sleep:8 rhr:40

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Tu

Tuesday Feb 19, 2019 #

Note
rhr:40 slept:8.0

4 PM

Running 1:13:35 intensity: (19:56 @1) + (9:06 @2) + (34:54 @3) + (9:39 @4) 16.54 km (4:27 / km) +281m 4:06 / km
ahr:143 max:163 shoes: Mizuno Wave Inspire 14

15 steady, 15 HM, 15 steady.

Done off HR data as it was a hilly route.
Steady in 145-155.
HM in 155-162.

Happy with this, but tired.

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