Strength and Conditioning 50:00 [1]
Lighter weights. Better form. Hopefully.
Also changed to single leg stuff because more specific.
5min jog
1x10
5kg plate lo-hi
single leg touch down
8kg rotation slam
8kg over-shoulder throw
3x5
25kg hang clean
lateral bound L&R
single leg box jump L&R
3x8
50kg 1/4 pin squat
30kg Bulgarian split squat (4 each leg)
50kg hexbar deadlift
30kg single leg RDL (4 each leg)
2x8
2x10kg alternating press
2x10kg seesaw rows
5min jog