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Training Log Archive: CharlWard

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 1:03:06 7.69(8:13) 12.37(5:06) 187
  Total1 1:03:06 7.69(8:13) 12.37(5:06) 187

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Fr

Friday Feb 15, 2019 #

7 AM

Running 1:03:06 intensity: (42:36 @1) + (19:40 @2) + (50 @3) 12.37 km (5:06 / km) +187m 4:45 / km
ahr:124 max:146 shoes: Mizuno Wave Inspire 14

Armagh explorations.

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