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Training Log Archive: CharlWard

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 1:17:08 10.63(7:15) 17.11(4:30) 36
  Total1 1:17:08 10.63(7:15) 17.11(4:30) 36
averages - sleep:8 rhr:42

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Tu

Tuesday Dec 11, 2018 #

Note
rhr:42 slept:8.0

5 PM

Running 19:06 [2] 3.89 km (4:55 / km) +22m 4:46 / km
shoes: Mizuno Wave Inspire 11 Blue

WU

Running 38:18 intensity: (8:18 @3) + (30:00 @4) 9.46 km (4:03 / km)
shoes: Adidas Boston Boost Grey

5x1600 (2min/300 jog)

Aiming for 6min. Didn’t look at my watch on the last rep, maybe should have done to kick myself into gear. Good session but want more.

Running 19:44 [2] 3.76 km (5:15 / km) +13m 5:10 / km
shoes: Mizuno Wave Inspire 11 Blue

WD

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