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Training Log Archive: CharlWard

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running1 1:03:45 8.91(7:10) 14.33(4:27) 36
  Total1 1:03:45 8.91(7:10) 14.33(4:27) 36
averages - sleep:7.5 rhr:44

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Th

Thursday Dec 6, 2018 #

Note
rhr:44 slept:7.5

11 AM

Running 1:03:45 intensity: (38:45 @2) + (10:00 @3) + (15:00 @4) 14.33 km (4:27 / km) +36m 4:24 / km

WU
5,5,15
5xhill
WD

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