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Training Log Archive: CharlWard

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running1 44:24 5.14(8:38) 8.27(5:22) 181
  Total1 44:24 5.14(8:38) 8.27(5:22) 181
averages - sleep:8 rhr:35

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Tu

Tuesday Oct 9, 2018 #

Note
rhr:35 slept:8.0


5 PM

Running 44:24 intensity: (7:53 @1) + (24:57 @2) + (11:34 @3) 8.27 km (5:22 / km) +181m 4:50 / km
ahr:137 max:157 shoes: Mizuno Wave Inspire 11 Blue

Rivelin cafe loop.

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