Training Log Archive: CharlWardIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
Note
rhr:32 slept:7.5
4 PM
Running 58:48 11.92 km (4:56 / km) +134m 4:40 / km
ahr:136 max:144 shoes: Mizuno Wave Inspire 11 Blue
Legs not with the programme.
6 PM
Strength and Conditioning 45:00 [1]
Three times
1min plank
10 alternating dead bugs
45s side plank R
45s side plank L
12 leg raises
10 plank with shoulder tap
15 6kg Russian twist
10 2x6kg bicep curl
10 2x10kg overhead press
10 10kg single leg RDL R
10 10kg single leg RDL L
10 8kg tricep curl
10 2x10kg bent over row
1min plank
10 alternating dead bugs
45s side plank R
45s side plank L
12 leg raises
10 plank with shoulder tap
15 6kg Russian twist
10 2x6kg bicep curl
10 2x10kg overhead press
10 10kg single leg RDL R
10 10kg single leg RDL L
10 8kg tricep curl
10 2x10kg bent over row