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Training Log Archive: CharlWard

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running1 1:02:01 7.8(7:57) 12.56(4:56) 35
  Total1 1:02:01 7.8(7:57) 12.56(4:56) 35
averages - sleep:8 rhr:32

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Th

Thursday Jun 21, 2018 #

Note
rhr:32 slept:8.0


12 PM

Running 15:35 intensity: (2:36 @1) + (2:44 @2) + (10:15 @3) 3.21 km (4:51 / km) +16m 4:44 / km

WU

Running 8:11 intensity: (22 @1) + (41 @2) + (7:08 @3) 2.01 km (4:04 / km) +3m 4:03 / km
ahr:147 max:156

2k tempo. Bit slow. No wonder it felt so easy.

Running 24:02 intensity: (10:18 @1) + (5:23 @2) + (8:21 @3) 4.4 km (5:28 / km) +4m 5:26 / km
ahr:131 max:158 shoes: Adidas Adios White

3 x 400, 300, 200 (100,500)

77, 58, 36
78, 56, 36
77, 56, 35

Running 14:13 intensity: (6:02 @1) + (6:58 @2) + (1:13 @3) 2.94 km (4:50 / km) +12m 4:44 / km
ahr:126 max:150

WD

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