Training Log Archive: CharlWardIn the 1 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
5 PM
Running 40:00 8.4 km (4:46 / km) +97m 4:30 / km
ahr:135 max:151
Some alternative paths with Tom.
6 PM
Strength and Conditioning 45:00 [1]
Three times
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
12 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 25, 27.5, 30kg bench press
10 10kg single arm row
10 30kg squat
10 2x8kg seated shoulder press
10 20, 25, 25kg bent over row
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
12 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 25, 27.5, 30kg bench press
10 10kg single arm row
10 30kg squat
10 2x8kg seated shoulder press
10 20, 25, 25kg bent over row