Strength and Conditioning 50:00 [1]
SE phase 2 - 3x10 @ 72.5%
Warm up (3x10)
Band pull back
Horizontal band pull back
5kg plate lo-hi
Single leg touch down
Bounds
Overhead squat
Groiners
Leg swings
Main
Overhead lunge
10kg single arm row
45kg squat
17.5kg military press
2x5kg step up
Pull ups (5)
Core
3x1min plank
3x10 alternating dead bugs
3x10 R side plank with leg raise
3x10 L side plank with leg raise
3x10 leg raises