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Training Log Archive: CharlWard

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 43:42 5.3(8:14) 8.53(5:07) 193
  Total1 43:42 5.3(8:14) 8.53(5:07) 193
averages - sleep:8 rhr:36

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Th

Thursday Jan 18, 2018 #

Note
rhr:36 slept:8.0

Wind kept waking me up

5 PM

Running 43:42 intensity: (7:53 @1) + (27:37 @2) + (8:12 @3) 8.53 km (5:07 / km) +193m 4:36 / km
ahr:132 max:152

Easy run. That’s more like it!

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