Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Running1 43:46 5.41(8:06) 8.7(5:02) 149
  Total1 43:46 5.41(8:06) 8.7(5:02) 149
averages - sleep:9 rhr:36

«»
0:43
0:00
» now
Mo

Monday Oct 23, 2017 #

Note
rhr:36 slept:9.0


6 PM

Running 43:46 intensity: (6:41 @1) + (35:32 @2) + (1:33 @3) 8.7 km (5:02 / km) +149m 4:38 / km
ahr:130 max:147

Easy house hunting in the dark. Success level low.

« Earlier | Later »