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Training Log Archive: CharlWard

In the 1 days ending Oct 22, 2017:

activity # timemileskm+m
  Running1 57:19 6.99(8:12) 11.25(5:06) 257
  Total1 57:19 6.99(8:12) 11.25(5:06) 257
averages - sleep:10 rhr:34

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Su

Sunday Oct 22, 2017 #

Note
rhr:34 slept:10.0


9 AM

Running 57:19 intensity: (5:12 @1) + (30:22 @2) + (21:45 @3) 11.25 km (5:06 / km) +257m 4:34 / km
ahr:138 max:155

Rivelin.

No longer run as 25-25-25 on Wednesday.

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