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Training Log Archive: CharlWard

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Running1 1:05:23 8.53(7:40) 13.73(4:46) 285
  Total1 1:05:23 8.53(7:40) 13.73(4:46) 285
averages - sleep:9.5 rhr:30

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Sa

Saturday Oct 21, 2017 #

Note
rhr:30 slept:9.5


12 PM

Running 17:14 intensity: (2:43 @1) + (11:40 @2) + (2:51 @3) 3.44 km (5:00 / km) +76m 4:31 / km
ahr:132 max:151

WU

Running 13:03 intensity: (3 @1) + (9 @2) + (3:17 @3) + (9:34 @4) 3.25 km (4:01 / km) +67m 3:38 / km
ahr:161 max:167

Fed up of running crap in races.

4th team, sent out in 2nd.

Running 12:01 intensity: (8 @1) + (23 @2) + (4:18 @3) + (7:12 @4) 2.83 km (4:15 / km) +66m 3:48 / km
ahr:157 max:165

12 tempo.

Running 23:05 intensity: (2:40 @1) + (18:36 @2) + (1:49 @3) 4.2 km (5:30 / km) +76m 5:03 / km
ahr:131 max:151

Nice WD with Alice

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