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Training Log Archive: CharlWard

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 38:37 4.78(8:04) 7.7(5:01) 165
  Total1 38:37 4.78(8:04) 7.7(5:01) 165

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Mo

Monday Aug 21, 2017 #

7 PM

Running 38:37 intensity: (11:04 @1) + (24:29 @2) + (3:04 @3) 7.7 km (5:01 / km) +165m 4:32 / km
ahr:127 max:151

V easy standard Monday.

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