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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 1:00:42 8.05(7:33) 12.95(4:41) 175
  Total1 1:00:42 8.05(7:33) 12.95(4:41) 175

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Su

Sunday Aug 20, 2017 #

11 AM

Orienteering 1:00:42 intensity: (3:07 @1) + (27:05 @2) + (23:06 @3) + (7:24 @4) 12.95 km (4:41 / km) +175m 4:23 / km
ahr:143 max:164

2xsprints in Frodsham.

Feeling good on the first and hitting everything well. Really tired in the park on the 2nd and had a few slips but generally good. Legs not working uphill by the end though.

Thanks Meg for the last minute planning!

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