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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Orienteering1 1:03:40 8.57(7:26) 13.78(4:37) 154
  Total1 1:03:40 8.57(7:26) 13.78(4:37) 154

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Sa

Saturday Aug 19, 2017 #

12 PM

Orienteering 33:28 intensity: (3:37 @1) + (12:20 @2) + (14:50 @3) + (2:41 @4) 7.2 km (4:39 / km) +83m 4:24 / km
ahr:142 max:161

Leeds Beckett.

Again focusing today on flowing and planning ahead. Fun training.

Orienteering 30:12 intensity: (1:14 @1) + (10:59 @2) + (17:59 @3) 6.59 km (4:35 / km) +71m 4:21 / km
ahr:145 max:159

Adel Village.

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