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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Orienteering1 47:05 6.03(7:49) 9.7(4:51) 164
  Total1 47:05 6.03(7:49) 9.7(4:51) 164

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Fr

Friday Aug 18, 2017 #

12 PM

Orienteering 47:05 intensity: (3:41 @1) + (21:46 @2) + (21:38 @3) 9.7 km (4:51 / km) +164m 4:29 / km
ahr:140 max:159

Hathersage.

Good training, trying to just stay in control rather than running fast - too tired for that!

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