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Training Log Archive: CharlWard

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 49:37 7.16(6:56) 11.53(4:18) 69
  Total1 49:37 7.16(6:56) 11.53(4:18) 69

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Th

Thursday Aug 17, 2017 #

6 PM

Running warm up/down 16:46 intensity: (1:04 @1) + (15:42 @2) 3.51 km (4:46 / km) +29m 4:35 / km
ahr:129 max:137

WU

Running 17:44 intensity: (10 @1) + (23 @2) + (2:50 @3) + (12:12 @4) + (2:09 @5) 5.0 km (3:33 / km) +35m 3:26 / km
ahr:163 max:170

Nothing beats that PB feeling.

C • PB-tastic 8

Running warm up/down 15:07 intensity: (31 @1) + (14:36 @2) 3.02 km (5:01 / km) +4m 4:59 / km
ahr:135 max:143

WD

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