Training Log Archive: CharlWardIn the 1 days ending Jun 23, 2017:
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| Fr |
Friday Jun 23, 2017 #
12 PM
Running 5:09 [2] 1.01 km (5:05 / km) +10m 4:51 / km
To Goodwin.
1 PM
Strength and Conditioning 45:00 [1]
2x10:
4 band exercises
4kg bent over row
4kg shoulder press
4kg arm raises
3x10:
25kg grappler rotation
single leg squat (L&R)
22.5kg single arm grappler push up (L&R)
Small box jumps
10 x 30kg squat
10 x 40kg squat
4x6 50kg squat
10 x 35kg RDL
10 x 45kg RDL
4x6 55kg RDL
4 band exercises
4kg bent over row
4kg shoulder press
4kg arm raises
3x10:
25kg grappler rotation
single leg squat (L&R)
22.5kg single arm grappler push up (L&R)
Small box jumps
10 x 30kg squat
10 x 40kg squat
4x6 50kg squat
10 x 35kg RDL
10 x 45kg RDL
4x6 55kg RDL
Running 5:27 [1] 0.98 km (5:34 / km) +39m 4:39 / km
Jelly legs.
4 PM
Running 38:22 7.96 km (4:49 / km) +172m 4:21 / km
ahr:136 max:157
Railway end.