Training Log Archive: CharlWardIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
Note
rhr:33 slept:8.0
5 PM
Strength and Conditioning 25:00 [1]
3x60s plank
3x50 5kg Russian twists
3x45s R side plank
6x12 leg raises
3x45s L side plank
3x20 sit-ups
3x50 5kg Russian twists
3x45s R side plank
6x12 leg raises
3x45s L side plank
3x20 sit-ups
6 PM
Running 15:34 3.19 km (4:53 / km) +60m 4:28 / km
ahr:127 max:145
To SYO club night.
7 PM
Note
An 8 hour day at work with very little break, sandwich at 12:30 and banana at 4pm did not make me very enthusiastic for practising bearings...
8 PM
Running 17:10 3.32 km (5:10 / km) +49m 4:49 / km
ahr:124 max:149
Back.