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Training Log Archive: CharlWard

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running1 24:25 3.0(8:09) 4.82(5:04) 75
  Total1 24:25 3.0(8:09) 4.82(5:04) 75
averages - sleep:8.5 rhr:31

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Mo

Monday May 22, 2017 #

Note
rhr:31 slept:8.5


8 AM

Running 24:25 intensity: (2:42 @1) + (19:59 @2) + (1:44 @3) 4.82 km (5:04 / km) +75m 4:42 / km
ahr:130 max:149

Pre breakfast plod.
Needed to get out before packing madness and travelling.

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