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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering1 45:00 5.72(7:52) 9.21(4:53) 177
  Total1 45:00 5.72(7:52) 9.21(4:53) 177
averages - sleep:9 rhr:32

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Sa

Saturday May 20, 2017 #

Note
rhr:32 slept:9.0


1 PM

Orienteering 45:00 intensity: (4:51 @1) + (19:57 @2) + (15:26 @3) + (4:46 @4) 9.21 km (4:53 / km) +177m 4:28 / km
ahr:140 max:164

Graves Park.

Very soggy, slipping down all the banks, but nice training anyway.

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