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Training Log Archive: CharlWard

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Strength and Conditioning1 30:31
  Cross Trainer1 30:01
  Total1 1:00:32
averages - sleep:8.5 rhr:30

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Fr

Friday May 19, 2017 #

Note
rhr:30 slept:8.5


5 PM

Cross Trainer 30:01 [1]
ahr:107 max:115


Strength and Conditioning 30:31 [1]
ahr:68 max:106

Usual core.

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