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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering1 46:39 6.75(6:54) 10.87(4:18) 27
  Total1 46:39 6.75(6:54) 10.87(4:18) 27
averages - sleep:7 rhr:31

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Sa

Saturday Apr 22, 2017 #

Note
rhr:31 slept:7.0

It's too light - need new curtains.

12 PM

Orienteering 46:39 intensity: (1:55 @1) + (10:11 @2) + (28:08 @3) + (6:25 @4) 10.87 km (4:18 / km) +27m 4:14 / km
ahr:148 max:163

Handy reminder why not to do urban orienteering.

Shambolic map reading and feet badly blistered from socks? Seriously uncomfortable.

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