Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 52:17 6.59(7:56) 10.61(4:56) 229
  Strength and Conditioning1 30:00
  Total2 1:22:17 6.59 10.61 229
averages - sleep:7.5 rhr:32

«»
1:22
0:00
» now
Th

Thursday Apr 20, 2017 #

Note
rhr:32 slept:7.5


1 PM

Strength and Conditioning 30:00 [1]

Core, same as Tuesday.

5 PM

Running 52:17 intensity: (7:18 @1) + (29:21 @2) + (15:38 @3) 10.61 km (4:56 / km) +229m 4:27 / km
ahr:136 max:159

LONGEST RUN

Steady Rivelin avoiding climb up Coppice Track and subsequent decent.

Buzzing.

C • :) 2

« Earlier | Later »