Training Log Archive: CharlWardIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Note
rhr:30 slept:8.0
1 PM
Strength and Conditioning 45:00 [1]
4 x band exercises (2x10 each)
3 x 8 pull-ups
3 x 8 dips
3 x 12 25kg grappler rotation
3 x 10 drop squat
3 x 10 22.5kg single arm grappler push-up
3 x 10 squat @ 30, 40, 40
3 x 10 8kg ball-wall side throw L&R
3 x 10 8kg ball-wall squat throw L&R
3 x 10 8kg overhead twisted ball slam L&R
3 x 10 deadlift @ 37.5, 47.5, 47.5
3 x 12 10kg chest press
3 x 10 10kg single arm row
3 x 10 15kg military press
3 x 12 15kg bent over row
3 x 8 pull-ups
3 x 8 dips
3 x 12 25kg grappler rotation
3 x 10 drop squat
3 x 10 22.5kg single arm grappler push-up
3 x 10 squat @ 30, 40, 40
3 x 10 8kg ball-wall side throw L&R
3 x 10 8kg ball-wall squat throw L&R
3 x 10 8kg overhead twisted ball slam L&R
3 x 10 deadlift @ 37.5, 47.5, 47.5
3 x 12 10kg chest press
3 x 10 10kg single arm row
3 x 10 15kg military press
3 x 12 15kg bent over row
6 PM
Cross Trainer 1:00:01
ahr:128 max:155
WU
T 12
5 x 2min (1min)
10 x 30s (30s)
WD
T 12
5 x 2min (1min)
10 x 30s (30s)
WD