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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 15:26 2.11(7:20) 3.39(4:33) 13
  Running1 10:29 1.34(7:48) 2.16(4:51) 19
  Total1 25:55 3.45(7:31) 5.55(4:40) 32
averages - sleep:7.5 rhr:30

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Sa

Saturday Mar 25, 2017 #

Note
rhr:30 slept:7.5


9 AM

Running 5:44 intensity: (2:13 @1) + (3:22 @2) + (9 @3) 1.19 km (4:48 / km) +8m 4:39 / km
ahr:119 max:145

WU

Orienteering 15:26 intensity: (21 @1) + (27 @2) + (4:23 @3) + (10:09 @4) + (6 @5) 3.39 km (4:33 / km) +13m 4:28 / km
ahr:159 max:168

Feeling good enough for more than jogging so went for decent but not race pace.

40s binned on the last control. Not acceptable.
Comedy footage to follow.

Running 14 [1] 0.05 km (4:52 / km)
ahr:93 max:104

WD

Running 4:31 intensity: (47 @1) + (3:27 @2) + (17 @3) 0.92 km (4:54 / km) +11m 4:38 / km
ahr:131 max:145

WD

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