Training Log Archive: CharlWardIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
Note
rhr:32 slept:8.5
12 PM
Running 14:46 3.21 km (4:36 / km) +9m 4:32 / km
ahr:131 max:147
Test jog. Good :)
Strength and Conditioning 40:54
ahr:88 max:155
Interested to see what HR did, particularly during ball slams.
band exercises (2 x 10 for each)
3 x 6 pull-ups
3 x 6 dips
3 x 10 25kg grappler rotations
3 x 10 drop squat
3 x 10 22.5kg single arm grappler push up (L&R)
3 x 10 30kg squat
3 x 10 8kg ball-wall rotation throws (L&R)
3 x 10 8kg ball-wall squat rotation throw (L&R)
3 x 10 8kg twisted ball slam (L&R)
3 x 10 10kg alternating fitball chest press
3 x 10 10kg single arm row (L&R)
band exercises (2 x 10 for each)
3 x 6 pull-ups
3 x 6 dips
3 x 10 25kg grappler rotations
3 x 10 drop squat
3 x 10 22.5kg single arm grappler push up (L&R)
3 x 10 30kg squat
3 x 10 8kg ball-wall rotation throws (L&R)
3 x 10 8kg ball-wall squat rotation throw (L&R)
3 x 10 8kg twisted ball slam (L&R)
3 x 10 10kg alternating fitball chest press
3 x 10 10kg single arm row (L&R)
6 PM
Cross Trainer 1:00:01
ahr:139 max:160
WU
5 x 4/1
WOC sprint 1
WD
5 x 4/1
WOC sprint 1
WD