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Training Log Archive: CharlWard

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Cross Trainer1 30:01
  Running3 23:11 2.78(8:20) 4.48(5:11) 86
  Total3 53:12 2.78 4.48 86
averages - sleep:7.5 rhr:34

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We

Wednesday Mar 22, 2017 #

Note
rhr:34 slept:7.5

Could do with a tad more sleep.

7 AM

Running 5:01 intensity: (2:43 @1) + (2:18 @2) 0.98 km (5:08 / km) +11m 4:53 / km
ahr:117 max:136

To Goodwin.

Cross Trainer 30:01 intensity: (5:08 @1) + (24:53 @2)
ahr:126 max:140

Easy pre breakfast 30.

8 AM

Running 5:09 intensity: (25 @1) + (2:54 @2) + (1:50 @3) 0.92 km (5:37 / km) +35m 4:44 / km
ahr:139 max:157

Back.

5 PM

Running 13:01 intensity: (3:00 @1) + (10:01 @2) 2.59 km (5:02 / km) +41m 4:40 / km
ahr:125 max:144

Set out for a little 3k test after feeling no ill effects of running to the gym and back this morning. All fine till 11mins, then felt a little niggle so walked a bit, jogged a bit more but niggle built so walked the rest of the way back.

Feeling ok now but glad I stopped.

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