Running5:01 0.98 km (5:08 / km) +11m4:53 / km ahr:117 max:136
To Goodwin.
Cross Trainer30:01 ahr:126 max:140
Easy pre breakfast 30.
8 AM
Running5:09 0.92 km (5:37 / km) +35m4:44 / km ahr:139 max:157
Back.
5 PM
Running13:01 2.59 km (5:02 / km) +41m4:40 / km ahr:125 max:144
Set out for a little 3k test after feeling no ill effects of running to the gym and back this morning. All fine till 11mins, then felt a little niggle so walked a bit, jogged a bit more but niggle built so walked the rest of the way back.