Training Log Archive: CharlWardIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Note
rhr:34 slept:7.5
1 PM
Strength and Conditioning 45:00 [1]
4 band exercises (2 x 10 for each)
3 x 6 pull-ups
3 x 6 dips
3 x 10 22.5kg grappler rotations
3 x 10 drop squat
3 x 10 22.5kg single arm grappler push up (L&R)
3 x 10 30kg squat
3 x 10 8kg ball-wall rotation throws (L&R)
3 x 10 8kg ball-wall squat rotation throw (L&R)
3 x 10 8kg twisted ball slam (L&R)
3 x 10 10kg alternating fitball chest press
3 x 10 15kg bent over row
3 x 6 pull-ups
3 x 6 dips
3 x 10 22.5kg grappler rotations
3 x 10 drop squat
3 x 10 22.5kg single arm grappler push up (L&R)
3 x 10 30kg squat
3 x 10 8kg ball-wall rotation throws (L&R)
3 x 10 8kg ball-wall squat rotation throw (L&R)
3 x 10 8kg twisted ball slam (L&R)
3 x 10 10kg alternating fitball chest press
3 x 10 15kg bent over row
5 PM
Cross Trainer 1:15:02
ahr:137 max:161
Working hard but HR not getting high, hmm.
WU
5,4,3,2,1,1,2,3,4,5 (1)
Leeds Uni
WD
Really hard going straight from the efforts to the tempo with a map. Needed some serious discipline for this.
WU
5,4,3,2,1,1,2,3,4,5 (1)
Leeds Uni
WD
Really hard going straight from the efforts to the tempo with a map. Needed some serious discipline for this.