In the 7 days ending May 5, 2019:
Run (Roads & trails) 1:07:18 intensity: (44:58 @1) + (15:53 @2) + (5:44 @3) + (43 @4) 3.64 mi (18:29 / mi) +564ft 16:07 / mi ahr:111 max:148 shoes: Asics Venture 5 Trl Slvr Gy
Strength 2:00 [1]
Run 1:02:42 intensity: (30:41 @1) + (22:56 @2) + (9:05 @3) 3.81 mi (16:26 / mi) +574ft 14:23 / mi ahr:117 max:139 shoes: Asics Venture 5 Trl Slvr Gy
Bike (Stationary Upright) 50:00 intensity: (12:19 @1) + (28:57 @2) + (7:49 @3) + (55 @4) 11.1 mi (4:30 / mi) ahr:119 max:148
Strength 14:27 [1]
Run 1:14:13 intensity: (55:51 @1) + (11:58 @2) + (6:14 @3) + (10 @4) 4.0 mi (18:33 / mi) +736ft 15:48 / mi ahr:109 max:148 shoes: Asics Venture 5 Trl Slvr Gy
Bike (Stationary Upright) 30:00 intensity: (22:30 @1) + (5:00 @2) + (2:00 @3) + (30 @4) 6.45 mi (4:39 / mi)
Bike (Octane starionary recumbe) 10:00 [1] 1.21 mi (8:16 / mi)
Bike (Stationary Upright) 20:00 intensity: (10:00 @1) + (7:30 @2) + (2:30 @3) 4.67 mi (4:17 / mi)
Strength 4:27 [1]
Swim 39:50 [1] 0.5 mi (1:19:38 / mi)
Strength 14:03 [1]
Run 1:08:27 intensity: (40:45 @1) + (9:54 @2) + (17:48 @3) 4.07 mi (16:50 / mi) +868ft 14:00 / mi ahr:116 max:141 shoes: Asics Venture 5 Trl Slvr Gy
« Earlier | Later »