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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 26, 2020:

activity # timemileskm+m
  Mountain Biking1 6:35:51 78.56(11.9/h) 126.43(19.2/h) 2766
  Road bike1 1:30:21 26.48(17.6/h) 42.61(28.3/h) 282
  Running1 1:03:08 4.59(13:45) 7.39(8:33) 248
  Total3 9:09:20 109.62(5:01) 176.42(3:07) 3296

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Saturday Sep 26, 2020 #

7 AM

Mountain Biking 6:35:51 [3] 126.43 km (19.2 kph) +2766m
ahr:132 max:152 shoes: Spec. Epic 17

SEVEN mtb race.

Tuesday Sep 22, 2020 #

5 AM

Road bike 1:30:21 [3] 42.61 km (28.3 kph) +282m
ahr:110 max:138

Sunday Sep 20, 2020 #

9 AM

Running 1:03:08 [3] 7.39 km (8:33 / km) +248m 7:19 / km
ahr:142 max:160


C3 - Splits

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