Training Log Archive: AndreMIn the 7 days ending Jul 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 11, 2020 #
5 AM
Road bike 2:09:02 [3] 71.17 km (33.1 kph) +445m
ahr:122 max:148
9 AM
Running 1:34:34 [3] 4.98 km (18:59 / km) +32m 18:23 / km
Thursday Jul 9, 2020 #
5 AM
Road bike 1:35:18 [3] 53.29 km (33.6 kph) +334m
ahr:132 max:165
5 PM
Running 2:18:16 [3] 20.67 km (6:41 / km) +209m 6:22 / km
ahr:127 max:144
Tuesday Jul 7, 2020 #
6 AM
Road bike 1:40:09 [3] 43.99 km (26.4 kph) +288m
ahr:105 max:135
Monday Jul 6, 2020 #
7 AM
Running 32:30 [3] 4.31 km (7:33 / km) +82m 6:53 / km
ahr:114 max:139
7 PM
Running 30:28 [3] 4.18 km (7:18 / km) +45m 6:55 / km
ahr:113 max:128